Zucchini Spaghetti with Tuna and Sardines


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1 can of sardines in water

1 Can loins Bonito in olive oil

1 bunch of chives

2 cloves garlic

Quality peas (canned or conjelados)

1 egg

2 ripe medium tomatoes

1 large or 2 small zucchini or Pasta


chopped black olives




1- Saute the onions and garlic

2- Incorporate tomatoes when you see this poached scallions

3- When the consistency of tomato you think is suitable for use with pasta add peas, capers and black olives

4- When the sauce is ready put the nice chunks and shredded sardines

5- Now is the time to decide if you want to use it with a paste or be a little more healthy and light with spaghetti squash

6- Cook the pasta apart when stir in the sauce made to be impregnated.

6- If you decide to do with rállalos appropriate instrument zucchini with the sauce and mix with approximately one minute to warm but are still duritos


7- As a final touch can put a boiled egg chopped

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