Tabla de Calorias Verduras, legumbre, cereales y arrozes

Tabla de Calorias Verduras, legumbre, cereales y arrozes

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Por cada 100 gramos
Energía (kcal)
Proteínas (g)
Grasa (g)
Hidratos de carbono (g)
Colesterol (mg)
Fibra (g)
Acedera
22.00
2.00
0.70
3.20
2.90
Acelga
28.48
2.00
0.40
4.50
0.80
Achicoria
17.90
0.50
0.60
2.80
0.90
Ajo
114.40
5.30
0.23
24.30
1.20
Alcachofa
21.56
2.40
0.12
2.90
10.79
Alubia
304.60
21.40
1.50
54.80
0
21.30
Apio
13.88
0.90
0.10
2.50
1.40
Berenjena
16.56
1.24
0.18
2.66
1.37
Berro
17.88
2.20
0.30
1.70
3.00
Borraja
21.00
1.80
0.70
3.06
0
Brécol o brócoli
32.45
4.40
0.90
1.80
2.60
Brotes de bambú
27.00
2.60
0.30
5.20
2.20
Calabacín
29.50
1.30
0.20
6.00
1.30
Calabaza
27.25
1.30
0.20
5.40
1.50
Canónigos
21.00
2.00
0.40
3.60
0
Cardo
20.53
1.40
0.20
3.50
1.00
Cebolla
25.47
1.40
5.30
1.80
Cebolleta
25.47
1.40
5.30
1.80
Cebollino
30.00
3.27
0.73
4.35
2.50
Coles con repollo
25.53
1.40
0.20
4.30
2.00
Coles de Bruselas
35.68
3.50
0.70
4.10
3.00
Coles sin repollo
27.53
2.10
0.50
3.90
0
3.10
Coliflor
22.23
2.20
0.20
3.10
2.10
Endivia
21.66
1.50
0.24
3.60
0
1.30
Escarola
19.95
1.50
0.30
3.00
1.60
Espárrago fresco
17.97
2.90
0.54
12.10
1.50
Espárrago en lata
23.05
1.90
0.30
3.40
0
1.00
Espinaca
22.08
2.52
0.50
2.00
1.84
Garbanzo
340.70
20.50
5.50
55.80
0
13.60
Guisante fresco
74.10
6.00
0.40
12.40
0
5.00
Haba fresca
54.25
4.60
0.40
8.60
0
4.20
Judía verde
28.57
1.90
0.58
4.20
0
2.40
Lechuga
16.65
1.50
0.60
1.40
0
1.50
Lenteja
312.80
23.00
1.70
54.80
01
1.20
Maíz dulce
86.00
3.22
1.18
19.02
0
2.70
Nabo
24.65
0.80
0.30
5.00
0
2.80
Patata
72.27
2.50
0.21
16.10
0
1.80
Pepino
11.73
0.70
0.20
1.90
0
0.50
Pimiento
19.28
0.90
0.20
3.70
0
1.40
Puerro
39.73
2.00
0.40
7.50
3.00
Rábano
15.93
1.00
0.20
2.70
0
1.00
Remolacha
30.10
1.30
0.10
6.40
0
3.00
Soja
370.20
35.90
18.60
15.80
0
15.70
Tomate
18.12
1.00
0.11
3.50
0
1.40
Yuca
120.00
3.10
0.39
26.92
1.60
Zanahoria
32.78
0.90
0.20
7.30
0
2.90
Por cada 100 gramos
Calorías (kcal)
Proteínas
Lípidos
Hidratos de carbono
Arroz
362
7
0.6
87.6
Cebada
373
10.4
1.4
82.3
Centeno
350
9.4
1
76
Copos de maíz
372
7.6
1
85.2
Harina integral
321
11
1.9
69.7
Galleta tipo María
409
6.8
8.1
82.3
Harina
345
11
0.7
73.6
Maíz
363
9.2
3.8
73
Plan blanco
270
8.1
0.5
64
Pan integral
230
9
1
47.5
Plan tostado
420
11.3
6
83
Pasta al huevo
368
19
0.2
73.4
Pasta de sémola
336
13
0.3
78.6
Harina de maíz
358
8.7
2.7
79.8
Sémola
361
11.5
0.5
77.6
Tapioca
363
0.6
0.2
86.4
Trigo duro
361
13
2.9
70.8

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