Calorías ++

Por cada 100 gramos	Energía (kcal)	Proteínas (g)	Grasa (g)	Hidratos de carbono (g)	Fibra (g)
Aguacate	134.28	1.3	13.8	1.3	2.4
Albaricoque	39.73	0.8	0.1	9.5	2.1
Albaricoque seco	234.38	4.8	0.7	55.7	7.7
Almendra	574.63	20	53.5	3.5	14.3
Arándano	30.08	0.6	0.2	6.9	1.8
Avellana	565.88	14.1	54.4	5.3	10
Cacahuete	580.88	27	49	8.5	8.1
Caqui	65.58	0.72	0.3	16	1.6
Castaña	165	2	2.2	36.6	5.5
Cereza	58.33	0.8	0.5	13.5	1.5
Chirimoya	80.8	1	0.2	20	1.9
Chufa	402.78	4.3	23.8	45.7	11.7
Ciruela	45	0.6	0.15	11	2.1
Ciruela pasa	163.2	2.4	0.4	40	16
Coco	350.68	3.2	36	3.7	10.5
Dátil	277.75	2.2	0.3	71	8.7
Frambuesa	39	0.9	0.6	8	7.4
Fresa	34.45	0.7	0.6	7	2.2
Fruta de la pasión	100	2.2	0.7	23
Granada	31.83	0.7	0.1	7.5	0.2
Grosella	29.25	0.9	0.1	6.6	5.8
Higo fresco	65.7	1.2	0.1	16	2.5
Higo seco	227.18	3.6	1.6	52.9	12.4
Kiwi	54.24	1	0.54	12.1	1.5
Lima	6.05	0.5	0.2	0.6
Limón	40.15	0.7	0.4	9	1
Mandarina	36.95	0.8		9	1.9
Mango	60.28	0.5	0.1	15.3	1.5
Manzana	40.57	0.3		10.5	2.3
Melocotón	37.05	0.6	0.1	9	1.4
Melocotón seco	219.55	3.4	0.8	53	7.3
Melón	52.43	0.6	0.1	13.1	0.75
Membrillo	25.22	0.4		6.3	6.4
Mora	43	1.44	0.39	9.8	1.7
Naranja	36.57	0.8		8.9	2.3
Nectarina	66.62	0.6	0.01	17.1	2
Níspero	45.85	0.4	0.5	10.6	10.2
Nuez	602	14	59	4	5.2
Nuez del anacardo	610	15.4	46.4	32.8	1.8
Nuez de Brasil	704	14.4	66.2	12.8	11.4
Oliva	117.7	1.3	12.5	0	4
Papaya	26.52	0.52	0.09	6.3	1.9
Pera	46.38	0.4	0.1	11.7	2.2
Piña	46.03	0.5	0.1	11.5	1.2
Piñón	688.4	14	68.6	4	1.9
Pipa de calabaza	541	24.54	45.85	20	3.9
Pipa de girasol	548	21.5	43	17.81	2.7
Pistacho	593.69	17.64	51.6	15.66	6.5
Plátano	85.23	1.2	0.27	20.8	2.5
Pomelo	27.6	0.6	0.3	6	0.8
Sandía	20.28	0.4	0.2	4.5	0.3
Uva	62.77	0.6		16.1	0.9
Uva pasa	263.88	2.5	0.5	66.5	6.5
Zarzamora	35.1	0.9	1	6	9