Quinoa with Broccoli, Cauliflower and Toasted Coconut

2015-01-27

No more images found for this recipe!

  • Prep Time : 0m
  • Cook Time : 0m
  • Ready In : 0m

INGREDIENTS

  • 2 tablespoons unsweetened coconut flakes
  • 1 cup quinoa
  • ½ cup coconut milk
  •  Kosher salt
  • 2 tablespoons olive oil
  • ½ cup small broccoli florets
  • ½ cup small cauliflower florets
  • 1 medium carrot, peeled and thinly sliced
  • 2 celery ribs, finely chopped
  • 4 scallions, thinly sliced
  • 1 tablespoon minced peeled ginger
  • 2 garlic cloves, minced
  • 3 ripe tomatoes, chopped
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • ½ teaspoon smoked paprika
  • ½ teaspoon Aleppo pepper or hot red pepper flakes
  •  Freshly ground black pepper

 

PREPARATION

1- Toast coconut in a small, dry skillet over medium heat, stirring, until golden. Set aside.

2- Rinse quinoa well in a fine-mesh sieve, then drain. Combine quinoa, 1 1/2 cups water, 1/2 cup coconut milk and 1/2 teaspoon salt in a medium saucepan and bring to boil over high heat. Reduce heat to low, cover, and cook until quinoa has absorbed the liquid, about 15 to 20 minutes. Remove from heat.

3- While the quinoa cooks, heat olive oil in a large skillet over medium-high heat. When it shimmers, add broccoli and cauliflower and cook, stirring frequently, about 2 minutes. Then toss in carrots and cook about a minute longer.

4- Add celery, scallions, ginger, and garlic and cook, stirring often, until fragrant, about 2 minutes. Place tomatoes in the skillet and mix well. Add parsley, mint, smoked paprika and Aleppo pepper and stir once or twice, until everything is heated through and combined. Season with salt and pepper.

5- Spoon quinoa into a wide bowl. Add vegetables and coconut flakes and mix well. Serve hot.

Print Friendly, PDF & Email
Tags: Ingredients: ,

Recipe Comments

Post A Comment

Average Member Rating

(0 / 5)

0 5 0
Rate this recipe

0 people rated this recipe

Translate »