| Por cada 100 gramos | Energía (kcal) | Proteínas (g) | Grasas (g) | Hidratos de carbono (g) | Colesterol (mg) | Fibra (g) |
|---|---|---|---|---|---|---|
| Carne de caprino |
113.20
|
19.30
|
4.00
|
0
|
||
| Carne de equino |
93.00
|
21.00
|
1.00
|
78.00
|
0
|
|
| Codorniz |
106.40
|
23.00
|
1.60
|
43.75
|
0
|
|
| Faisán |
116.40
|
22.80
|
2.80
|
0
|
0
|
|
| Gallina |
232.10
|
17.30
|
18.10
|
0
|
72.00
|
0
|
| Pato |
215.88
|
22.00
|
14.00
|
0.50
|
75.00
|
0
|
| Pavo (muslo) |
114.49
|
20.50
|
3.61
|
75.00
|
0
|
|
| Pavo (pechuga) |
96.11
|
21.80
|
0.99
|
60.00
|
0
|
|
| Pintada |
150.40
|
23.20
|
6.40
|
0
|
75.00
|
0
|
| Pollo (corazón) |
121.67
|
17.30
|
5.83
|
170.00
|
||
| Pollo (hígado) |
122.98
|
19.70
|
3.70
|
2.90
|
300.00
|
0
|
| Pollo (muslo) |
108.60
|
19.50
|
3.40
|
68.30
|
0
|
|
| Pollo (pechuga) |
134
|
21.30
|
5.50
|
0
|
71.90
|
0
|
| Carne magra de Ternera |
131.40
|
20.70
|
5.40
|
59.00
|
0
|
|
| Chuletas de Ternera |
252.50
|
17.00
|
20.50
|
65.00
|
0
|
|
| Costillas de Ternera |
112.30
|
21.10
|
3.10
|
0
|
70.00
|
0
|
| Corazón de Ternera |
252.00
|
14.40
|
21.60
|
67.50
|
0
|
|
| Lomo de Ternera |
252.00
|
14.40
|
21.60
|
67.50
|
0
|
|
| Callos de Ternera |
104.00
|
17.00
|
4.00
|
0
|
145.00
|
0
|
| Lengua de Ternera |
124.20
|
18.00
|
5.80
|
0
|
108.00
|
0
|
| Corazón de Ternera |
104.00
|
17.00
|
4.00
|
0
|
145.00
|
0
|
| Hígado de Ternera |
130.08
|
19.00
|
3.80
|
5.30
|
300.00
|
0
|
| Riñón de Ternera |
87.40
|
16.00
|
2.60
|
0
|
140.00
|
0
|
| Solomillo de Ternera |
99.70
|
19.30
|
2.50
|
67.00
|
0
|
|
| Solomillo de Buey |
81.58
|
18.20
|
3.50
|
0
|
140.00
|
0
|
| Corazón de Buey |
176.20
|
20.20
|
10.60
|
0
|
65.00
|
0
|
| Hígado de Buey |
111.30
|
20.40
|
3.30
|
0
|
20.00
|
0
|
| Lengua de Buey |
112.89
|
19.70
|
3.10
|
1.65
|
<265.00
|
0
|
| Chuleta de Cerdo |
205.00
|
17.50
|
15.00
|
75.00
|
0
|
|
| Costilla de Cerdo |
280.80
|
17.10
|
23.60
|
0
|
80.00
|
0
|
| Solomillo de Cerdo |
94.00
|
19.00
|
2.00
|
54.00
|
0
|
|
| Lomo de Cerdo |
98.00
|
20.00
|
2.00
|
58.00
|
0
|
|
| Paleta de Cerdo |
146.25
|
18.00
|
8.25
|
62.50
|
||
| Panceta de Cerdo |
482.00
|
12.50
|
48.00
|
0
|
46.00
|
0
|
| Pierna de Cerdo |
171.00
|
18.00
|
11.00
|
0
|
67.50
|
0
|
| Tocino de Cerdo |
672.60
|
8.40
|
71.00
|
0
|
57.00
|
0
|
| Sangre de Cerdo |
75.22
|
18.50
|
0.11
|
0.06
|
40.00
|
0
|
| Sesos de Cerdo |
126.03
|
10.60
|
9.00
|
0.70
|
2000.00
|
0
|
| Corazón de Cerdo |
100.00
|
16.90
|
3.60
|
150.00
|
||
| Manitas de Cerdo |
290.88
|
16.00
|
25.00
|
0.50
|
6.20
|
0
|
| Riñón de Cerdo |
112.80
|
16.50
|
5.20
|
0
|
365.00
|
0
|
| Hígado de Cerdo |
134.63
|
21.00
|
5.00
|
1.50
|
360.00
|
0
|
| Chuleta de Cordero |
247.00
|
15.40
|
20.60
|
79.50
|
0
|
|
| Costilla de Cordero |
225.00
|
18.00
|
17.00
|
78.00
|
0
|
|
| Paleta de Cordero |
235.10
|
17.60
|
18.30
|
0
|
76.00
|
0
|
| Pierna de Cordero |
186.70
|
19.00
|
12.30
|
0
|
78.00
|
0
|
| Corazón de Cordero |
157.20
|
16.80
|
10.00
|
|||
| HÃgado de Cordero |
131.25
|
21.00
|
4.00
|
3.00
|
300.00
|
0
|
| Riñón de Cordero |
93.27
|
16.50
|
3.03
|
0
|
375.00
|
0
|
| Sesos de Cordero |
125.60
|
11.60
|
8.80
|
0
|
2200.00
|
0
|
|
Por cada 100 gramos
|
Energía (kcal)
|
Proteínas(g)
|
Grasas(g)
|
Hidratos de carbono (g)
|
Colesterol (mg)
|
|---|---|---|---|---|---|
|
Abadejo
|
75.90
|
17.40
|
0.12 – 0.07- 045
|
3.20
|
|
|
Almeja
|
47.30
|
10.70
|
0..05 – 0.03 – 0.12
|
40.00
|
|
|
Anguila
|
218.00
|
14.00
|
4.58 – 7.03 – 4.58
|
0
|
70.00
|
|
Angula
|
204.70
|
16.30
|
2.84 – 8.95 – 1.33
|
0
|
50.00
|
|
Araña-Escorpión
|
16.56
|
1.24
|
0.18
|
2.66
|
|
|
Arenque
|
203.40
|
18.00
|
1.63 – 4.07 – 1.43
|
0
|
70.00
|
|
Atún común
|
200.00
|
23.00
|
2.77 – 2.39 – 3.07
|
0
|
55.00
|
|
Bacaladilla
|
75.90
|
17.40
|
0
|
||
|
Bacalao
|
74.40
|
17.70
|
0.20 – 0.10 – 0.40
|
5.20
|
|
|
Barbada
|
27.25
|
1.30
|
0.20
|
5.40
|
|
|
Berberecho
|
47.30
|
10.70
|
0.05 – 0.03 – 0.12
|
0
|
40.00
|
|
Besugo
|
86.00
|
17.00
|
0
|
38.00
|
|
|
Boga
|
149.49
|
15.41
|
0.89
|
||
|
Bogavante
|
91.20
|
18.30
|
0.22 – 0.34 – 0.67
|
150.00
|
|
|
Bonito del Sur
|
138.00
|
21.00
|
0
|
||
|
Boquerón-Anchoa
|
138.28
|
20.60
|
2.30 – 0.81 – 2.30
|
0.50
|
69.00
|
|
Breca
|
22.23
|
2.20
|
0.20
|
3.10
|
|
|
Caballa
|
153.00
|
15.00
|
2.19 – 3.47 – 2.19
|
0.80
|
80.00
|
|
Cabracho
|
18.40
|
0.30
|
0
|
||
|
Cabrilla
|
83.49
|
12.67
|
4.67
|
||
|
Calamar
|
81.58
|
17.00
|
0.31 – 0.09 – 0.43
|
0.50
|
222.00
|
|
Camarón
|
95.70
|
21.00
|
0.16 – 0.32 – 0.39
|
0
|
150.00
|
|
Cangrejo de mar
|
123.90
|
19.50
|
0.69 – 1.13 – 2.18
|
0
|
100.00
|
|
Carabinero
|
95.70
|
21.00
|
0.16 – 0.32 – 0.39
|
0
|
150.00
|
|
Caracol de mar
|
137.00
|
23.84
|
0.03 – 0.03 – 0.02
|
7.76
|
65.00
|
|
Carpa
|
118.80
|
18.00
|
0.90 – 1.98 – 1.17
|
0
|
65.00
|
|
Centollo
|
127.20
|
20.10
|
0.71 – 1.15 – 2.22
|
0
|
100.00
|
|
Chanquete
|
79.35
|
11.40
|
1.80
|
||
|
Chicharro
|
127.00
|
15.70
|
0.80
|
||
|
Cigala
|
66.30
|
15.00
|
0.11 – 0.15 – 0.22
|
150.00
|
|
|
Congrio
|
106.45
|
19.00
|
1.40
|
||
|
Dorada
|
92.30
|
17.00
|
0.50 – 0.80 – 0.50
|
0
|
42.00
|
|
Faneca
|
74.35
|
15.40
|
0.25 – 0.18 – 0.27
|
1.00
|
48.00
|
|
Gamba
|
95.70
|
21.00
|
0.16 – 0.32 – 0.39
|
0
|
150.00
|
|
Gallo
|
80.30
|
15.80
|
0.30 – 0.39 – 0.61
|
0
|
62.20
|
|
Halibut
|
103.10
|
21.50
|
0.27 – 0.54 – 0.36
|
0
|
35.00
|
|
Japuta
|
125.00
|
20.00
|
0.70 – 0.30 – 0.80
|
||
|
Langosta
|
91.20
|
18.30
|
0.22 – 0.34 – 0.67
|
150.00
|
|
|
Langostino
|
95.70
|
21.00
|
0.29 – 0.36 – 0.29
|
0
|
150.00
|
|
Lenguado
|
81.38
|
16.50
|
0.16 – 0.24 – 0.39
|
0.50
|
60.00
|
|
Lubina
|
85.95
|
18.00
|
0.24 – 0.43 – 0.32
|
0.60
|
68.00
|
|
Lucio
|
88.0
|
19.26
|
0.12 – 0.16 – 0.20
|
0
|
39.00
|
|
Maruca
|
87.00
|
18.99
|
0.2 – 0.09 – 0.22
|
0
|
40.00
|
|
Merluza
|
63.40
|
11.80
|
0.35 – 0.43 – 0.46
|
0
|
67.00
|
|
Mero
|
118.00
|
16.00
|
0.92 – 1.79 – 2.78
|
0
|
47.00
|
|
Mejillón
|
67.43
|
10.80
|
0.31 – 0.32 – 0.47
|
1.90
|
100.00
|
|
Nécora
|
123.90
|
19.50
|
0.69 – 1.13 – 2.18
|
0
|
100.00
|
|
Ostra
|
71.03
|
10.20
|
0.28 – 0.14 – 0.41
|
4.70
|
50.00
|
|
Perca
|
81.03
|
18.40
|
0.11 – 0.08 – 0.06
|
0.06
|
72.00
|
|
Percebe
|
66.40
|
15.70
|
0.01 – 0.01 – 0.01
|
0
|
14.00
|
|
Pez espada
|
110.45
|
17.00
|
1.04 – 1.29 – 0.89
|
1.00
|
39.00
|
|
Platija
|
79.40
|
16.70
|
0.18 – 0.36 – 0.27
|
0
|
42.00
|
|
Pulpo
|
57.03
|
10.60
|
1.50
|
48.00
|
|
|
Rape
|
86.00
|
17.00
|
0.51 – 0.16 – 1.03
|
0
|
50.00
|
|
Rodaballo
|
101.68
|
16.10
|
0.70 – 0.60 – 0.60
|
1.30
|
60.00
|
|
Salmón
|
179.80
|
20.20
|
1.90 – 4.40 – 3.10
|
0
|
50.00
|
|
Salmonete
|
89.70
|
14.10
|
0.96 – 0.76 – 0.56
|
0
|
49.00
|
|
Salpa
|
100.03
|
12.69
|
7.93
|
||
|
Sardina
|
153.00
|
17.10
|
2.60 – 2.80 – 2.90
|
79.80
|
|
|
Sargo
|
103.35
|
15.00
|
1.00
|
||
|
Sepia
|
79.00
|
16.24
|
0.12 – 0.08 – 0.13
|
0.82
|
112.00
|
|
Tiburón
|
130.00
|
20.98
|
0.92 – 1.81 – 1.19
|
0
|
51.00
|
|
Trucha
|
89.80
|
15.70
|
0.39 – 0.67 – 0.98
|
56.00
|
|
|
Vieira
|
84.10
|
19.00
|
0.21 – 0.08 – 0.21
|
40.00
|
