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| Por cada 100 gramos |
Energía (kcal) |
Proteínas (g) |
Grasa (g) |
Hidratos de carbono (g) |
Colesterol (mg) |
Fibra (g) |
| Aguacate |
134.28 |
1.30 |
13.80 |
1.30 |
0 |
2.40 |
| Albaricoque |
39.73 |
0.80 |
0.10 |
9.50 |
0 |
2.10 |
| Albaricoque seco |
234.38 |
4.80 |
0.70 |
55.70 |
|
7.70 |
| Almendra |
574.63 |
20.00 |
53.50 |
3.50 |
0 |
14.30 |
| Arándano |
30.08 |
0.60 |
0.20 |
6.90 |
|
1.80 |
| Avellana |
565.88 |
14.10 |
54.40 |
5.30 |
0 |
10.00 |
| Cacahuete |
580.88 |
27.00 |
49.00 |
8.50 |
|
8.10 |
| Caqui |
65.58 |
0.72 |
0.30 |
16 |
0 |
1.60 |
| Castaña |
165.00 |
2.00 |
2.20 |
36.60 |
0 |
5.50 |
| Cereza |
58.33 |
0.80 |
0.50 |
13.50 |
0 |
1.50 |
| Chirimoya |
80.80 |
1.00 |
0.20 |
20.00 |
0 |
1.90 |
| Chufa |
402.78 |
4.30 |
23.80 |
45.70 |
0 |
11.70 |
| Ciruela |
45.00 |
0.60 |
0.15 |
11.00 |
0 |
2.10 |
| Ciruela pasa |
163.20 |
2.40 |
0.40 |
40.00 |
0 |
16.00 |
| Coco |
350.68 |
3.20 |
36.00 |
3.70 |
0 |
10.50 |
| Dátil |
277.75 |
2.20 |
0.30 |
71.00 |
|
8.70 |
| Frambuesa |
39.00 |
0.90 |
0.60 |
8.00 |
0 |
7.40 |
| Fresa |
34.45 |
0.70 |
0.60 |
7.00 |
|
2.20 |
| Fruta de la pasión |
100.00 |
2.20 |
0.70 |
23.00 |
0 |
|
| Granada |
31.83 |
0.70 |
0.10 |
7.50 |
0 |
0.20 |
| Grosella |
29.25 |
0.90 |
0.10 |
6.60 |
0 |
5.80 |
| Higo fresco |
65.70 |
1.20 |
0.10 |
16.00 |
|
2.50 |
| Higo seco |
227.18 |
3.60 |
1.60 |
52.90 |
|
12.40 |
| Kiwi |
54.24 |
1.00 |
0.54 |
12.10 |
|
1.50 |
| Lima |
6.05 |
0.50 |
0.20 |
0.60 |
0 |
|
| Limón |
40.15 |
0.70 |
0.40 |
9.00 |
0 |
1.00 |
| Mandarina |
36.95 |
0.80 |
|
9.00 |
|
1.90 |
| Mango |
60.28 |
0.50 |
0.10 |
15.30 |
0 |
1.50 |
| Manzana |
40.57 |
0.30 |
|
10.50 |
0 |
2.30 |
| Melocotón |
37.05 |
0.60 |
0.10 |
9.00 |
0 |
1.40 |
| Melocotón seco |
219.55 |
3.40 |
0.80 |
53.00 |
0 |
7.30 |
| Melón |
52.43 |
0.60 |
0.10 |
13.10 |
0 |
0.75 |
| Membrillo |
25.22 |
0.40 |
|
6.30 |
0 |
6.40 |
| Mora |
43.00 |
1.44 |
0.39 |
9.80 |
0 |
1.70 |
| Naranja |
36.57 |
0.80 |
|
8.90 |
0 |
2.30 |
| Nectarina |
66.62 |
0.60 |
0.01 |
17.10 |
0 |
2.00 |
| Níspero |
45.85 |
0.40 |
0.50 |
10.60 |
0 |
10.20 |
| Nuez |
602.00 |
14.00 |
59.00 |
4.00 |
0 |
5.20 |
| Nuez del anacardo |
610.00 |
15.40 |
46.40 |
32.80 |
|
1.80 |
| Nuez de Brasil |
704.00 |
14.40 |
66.20 |
12.80 |
|
11.40 |
| Oliva |
117.70 |
1.30 |
12.50 |
0 |
0 |
4.00 |
| Papaya |
26.52 |
0.52 |
0.09 |
6.30 |
0 |
1.90 |
| Pera |
46.38 |
0.40 |
0.10 |
11.70 |
0 |
2.20 |
| Piña |
46.03 |
0.50 |
0.10 |
11.50 |
0 |
1.20 |
| Piñón |
688.40 |
14.00 |
68.60 |
4.00 |
0 |
1.90 |
| Pipa de calabaza |
541.00 |
24.54 |
45.85 |
20.00 |
0 |
3.90 |
| Pipa de girasol |
548.00 |
21.50 |
43.00 |
17.81 |
0 |
2.70 |
| Pistacho |
593.69 |
17.64 |
51.60 |
15.66 |
|
6.50 |
| Plátano |
85.23 |
1.20 |
0.27 |
20.80 |
0 |
2.50 |
| Pomelo |
27.60 |
0.60 |
0.30 |
6.00 |
0 |
0.80 |
| Sandía |
20.28 |
0.40 |
0.20 |
4.50 |
0 |
0.30 |
| Uva |
62.77 |
0.60 |
|
16.10 |
0 |
0.90 |
| Uva pasa |
263.88 |
2.50 |
0.50 |
66.50 |
0 |
6.50 |
| Zarzamora |
35.10 |
0.90 |
1.00 |
6.00 |
0 |
9.00 |
