|
Por cada 100 gramos
|
Energía (kcal)
|
Proteínas (g)
|
Grasa (g)
|
Hidratos de carbono (g)
|
Colesterol (mg)
|
Fibra (g)
|
|---|---|---|---|---|---|---|
|
Acedera
|
22.00
|
2.00
|
0.70
|
3.20
|
2.90
|
|
|
Acelga
|
28.48
|
2.00
|
0.40
|
4.50
|
0.80
|
|
|
Achicoria
|
17.90
|
0.50
|
0.60
|
2.80
|
0.90
|
|
|
Ajo
|
114.40
|
5.30
|
0.23
|
24.30
|
1.20
|
|
|
Alcachofa
|
21.56
|
2.40
|
0.12
|
2.90
|
10.79
|
|
|
Alubia
|
304.60
|
21.40
|
1.50
|
54.80
|
0
|
21.30
|
|
Apio
|
13.88
|
0.90
|
0.10
|
2.50
|
1.40
|
|
|
Berenjena
|
16.56
|
1.24
|
0.18
|
2.66
|
1.37
|
|
|
Berro
|
17.88
|
2.20
|
0.30
|
1.70
|
3.00
|
|
|
Borraja
|
21.00
|
1.80
|
0.70
|
3.06
|
0
|
|
|
Brécol o brócoli
|
32.45
|
4.40
|
0.90
|
1.80
|
2.60
|
|
|
Brotes de bambú
|
27.00
|
2.60
|
0.30
|
5.20
|
2.20
|
|
|
Calabacín
|
29.50
|
1.30
|
0.20
|
6.00
|
1.30
|
|
|
Calabaza
|
27.25
|
1.30
|
0.20
|
5.40
|
1.50
|
|
|
Canónigos
|
21.00
|
2.00
|
0.40
|
3.60
|
0
|
|
|
Cardo
|
20.53
|
1.40
|
0.20
|
3.50
|
1.00
|
|
|
Cebolla
|
25.47
|
1.40
|
5.30
|
1.80
|
||
|
Cebolleta
|
25.47
|
1.40
|
5.30
|
1.80
|
||
|
Cebollino
|
30.00
|
3.27
|
0.73
|
4.35
|
2.50
|
|
|
Coles con repollo
|
25.53
|
1.40
|
0.20
|
4.30
|
2.00
|
|
|
Coles de Bruselas
|
35.68
|
3.50
|
0.70
|
4.10
|
3.00
|
|
|
Coles sin repollo
|
27.53
|
2.10
|
0.50
|
3.90
|
0
|
3.10
|
|
Coliflor
|
22.23
|
2.20
|
0.20
|
3.10
|
2.10
|
|
|
Endivia
|
21.66
|
1.50
|
0.24
|
3.60
|
0
|
1.30
|
|
Escarola
|
19.95
|
1.50
|
0.30
|
3.00
|
1.60
|
|
|
Espárrago fresco
|
17.97
|
2.90
|
0.54
|
12.10
|
1.50
|
|
|
Espárrago en lata
|
23.05
|
1.90
|
0.30
|
3.40
|
0
|
1.00
|
|
Espinaca
|
22.08
|
2.52
|
0.50
|
2.00
|
1.84
|
|
|
Garbanzo
|
340.70
|
20.50
|
5.50
|
55.80
|
0
|
13.60
|
|
Guisante fresco
|
74.10
|
6.00
|
0.40
|
12.40
|
0
|
5.00
|
|
Haba fresca
|
54.25
|
4.60
|
0.40
|
8.60
|
0
|
4.20
|
|
Judía verde
|
28.57
|
1.90
|
0.58
|
4.20
|
0
|
2.40
|
|
Lechuga
|
16.65
|
1.50
|
0.60
|
1.40
|
0
|
1.50
|
|
Lenteja
|
312.80
|
23.00
|
1.70
|
54.80
|
01
|
1.20
|
|
Maíz dulce
|
86.00
|
3.22
|
1.18
|
19.02
|
0
|
2.70
|
|
Nabo
|
24.65
|
0.80
|
0.30
|
5.00
|
0
|
2.80
|
|
Patata
|
72.27
|
2.50
|
0.21
|
16.10
|
0
|
1.80
|
|
Pepino
|
11.73
|
0.70
|
0.20
|
1.90
|
0
|
0.50
|
|
Pimiento
|
19.28
|
0.90
|
0.20
|
3.70
|
0
|
1.40
|
|
Puerro
|
39.73
|
2.00
|
0.40
|
7.50
|
3.00
|
|
|
Rábano
|
15.93
|
1.00
|
0.20
|
2.70
|
0
|
1.00
|
|
Remolacha
|
30.10
|
1.30
|
0.10
|
6.40
|
0
|
3.00
|
|
Soja
|
370.20
|
35.90
|
18.60
|
15.80
|
0
|
15.70
|
|
Tomate
|
18.12
|
1.00
|
0.11
|
3.50
|
0
|
1.40
|
|
Yuca
|
120.00
|
3.10
|
0.39
|
26.92
|
1.60
|
|
|
Zanahoria
|
32.78
|
0.90
|
0.20
|
7.30
|
0
|
2.90
|
|
Por cada 100 gramos
|
Calorías (kcal)
|
Proteínas
|
Lípidos
|
Hidratos de carbono
|
|---|---|---|---|---|
|
Arroz
|
362
|
7
|
0.6
|
87.6
|
|
Cebada
|
373
|
10.4
|
1.4
|
82.3
|
|
Centeno
|
350
|
9.4
|
1
|
76
|
|
Copos de maíz
|
372
|
7.6
|
1
|
85.2
|
|
Harina integral
|
321
|
11
|
1.9
|
69.7
|
|
Galleta tipo María
|
409
|
6.8
|
8.1
|
82.3
|
|
Harina
|
345
|
11
|
0.7
|
73.6
|
|
Maíz
|
363
|
9.2
|
3.8
|
73
|
|
Plan blanco
|
270
|
8.1
|
0.5
|
64
|
|
Pan integral
|
230
|
9
|
1
|
47.5
|
|
Plan tostado
|
420
|
11.3
|
6
|
83
|
|
Pasta al huevo
|
368
|
19
|
0.2
|
73.4
|
|
Pasta de sémola
|
336
|
13
|
0.3
|
78.6
|
|
Harina de maíz
|
358
|
8.7
|
2.7
|
79.8
|
|
Sémola
|
361
|
11.5
|
0.5
|
77.6
|
|
Tapioca
|
363
|
0.6
|
0.2
|
86.4
|
|
Trigo duro
|
361
|
13
|
2.9
|
70.8
|